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Oct27
70分間のラン
ジムのマシンで70分間走ることができた。まだ左脚に違和感はあり、先日も痛みを感じたけど、感じないときはきちんと走れるまでに復活した。
平成から令和に変わったこの年は左脚に胆石とまさかの体調問題に悩まされたしんどい1年になったものだ。
トレーニングのあと近くの人気焼肉店で食事。家族そろっての誕生祝いディナーだ。
2時間余りトレーニングをするとへばるので、その回復にもなったんじゃないかな。
そのお店で福島牛フェアのチラシを見つけた。原発事故に続き今回の大雨で被害が拡大した福島。
特に相馬市やいわき市、双葉郡や本宮市は度重なる台風と豪雨であまりに気の毒な状態。
また明日から始まる報道ワイド番組では、五輪マラソン&競歩会場が札幌に決まった問題、そして福島や千葉の水害を厚めに取り上げることになるんだろうな。